Basic Rules of Football
As the name suggests, football is played with the feet, but the ball can also be touched with the body and head, the only area where touching is prohibited is the hands. Both teams have a limited amount of time to play, kick the ball and score points, and the team with the highest score wins. Besides that, you must know these basic rules:

The number of players on the pitch and the number of player changes in a football game
A football match is played with 11 players from each team, including a goalkeeper. Substitutions can be made during the game, but only 3 players can be replaced, and the player who is replaced cannot play again.

How long is a football match? Is there no stoppage time?
The normal duration of a football match is 45 minutes for the first half and 45 minutes for the second half, with a 15-minute half-time break. There is no stoppage in time, but if there are substitutions or player injuries that need to be dealt with, the time taken will be counted and injury time will be taken at the end of the half.

Yellow and Red Cards
The referee will blow the whistle and give a verbal warning to the offending player when an offence has been committed. However, if a player commits a foul, delays the game, or makes a charge, the referee will issue a yellow or red card. A red card is more effective. When a player receives two yellow cards or one red card, he must retire from the match and is not allowed to play in the next match.

Offside
Offside is the most confusing rule for football fans who are not familiar with the game. Simply put:

When an attacking team passes the ball, the player who receives the ball must not be more than one player behind the defending team, except for the goalkeeper. In the case of offside, the touch judge raises the yellow and orange offside flag, the attack is disallowed, and the defending team serves the ball. If the attacking team has carried the ball beyond all the defending players, the offside line is determined by the position of the ball. Offside traps are often set by the defenders of strong defending teams to prevent the attacking team from getting a chance to attack.

The key to deciding the game: penalty kicks
The penalty kick is a common form of football and is a key factor in deciding the winner of a football match. By recognising the following 3 types of penalty kicks, you will know when the moment of truth has come when watching the game!

12-Yard Ball
The rectangular line outside the goal box is the defensive penalty area of a football pitch. If a defending player commits a foul inside the penalty area, the attacking team can take a 12-yard penalty kick from the penalty spot, which is 12 yards from the goal. Only the goalkeeper is allowed to defend, while all other players must stand outside the penalty area and keep at least 10 yards (9.15 metres) away from the ball.

Free Kicks
Free kicks are played after a foul has been committed by one of the teams, and are divided into two types: direct and indirect free kicks. The defending team can stand 10 yards away from the ball and form a wall to prevent the attacking team from scoring.

Direct Free Kick

The player who takes the kick is allowed to kick the ball directly into the goal box. There are many great free kicks scored in the history of football.

Indirect Free Kick

A player who takes a free kick cannot kick the ball directly into the goal box, but needs to be touched again by a team-mate in order to take a shot at goal.

Corner Kicks
A corner kick is a penalty kick taken by the attacking team in the corner of the pitch when the defending team touches the ball off their own line. The ball is placed in a small sector in the corner of the pitch and kicked into the field by the player taking the kick. Common types of kick-offs include a high ball into the penalty area for a team-mate to take a header, a penalty kick into the pitch for a team-mate to pass or attack, or, more rarely, a goal kick from a corner position, which is called a banana ball.

1. Size Selection

This should be the first hurdle in purchasing a goalkeeper's glove, and that's picking a size. If you search for Goalkeeper Gloves Size Guide, most websites will teach you the proper way to measure your glove size, a little above your thumb, near the mouth of the tiger, and circle your hand with a measuring tape.

It is important to note that gloves and shoes, there will be off-size problem, for example, Puma's gloves in most of the net friend's evaluation in the big, and Tuto gloves are most players think that the small, the size of each brand back and forth there is a little bit of a gap, remember to climb the text to see the size of the other users to buy before buying.

2. Cutting

One of the things that makes a glove different from other products is the way it is cut. This roughly refers to how the gloves are cut and sewn, which affects the way we feel when we wear them and when we try to save our lives. Below is a brief introduction to some of the most popular cuts:

(1) Flat Palm: The most traditional way of cutting, and still very popular today. You will find that the fabric is sewn on one by one, inside and outside, which will give you a loose feeling. This cut uses a single piece of fabric on the back of the glove and is sewn between the palm and fingers.

(2) Roll Finger: This is also a fairly traditional cut. As the name suggests, the back of the palm is attached directly to the palm area without stitching, allowing the latex to curve directly over the fingers, providing greater protection. However, compared to the Negative Cut mentioned above, this method is relatively looser. Roll Finger is recommended for novice goalkeepers because it protects the fingers of the goalkeeper.

(3) Negative Cut: The most popular cut in recent years, especially in Europe and recently in Asia. They are similar to the Flat Palm, but the biggest difference is the stitching on the inside of the palm, which is stitched more tightly on the inside of the glove to make the glove more in line with the natural shape of the human hand, and the goalkeeper's hand will be more in line with the ball when catching the ball. The problem that most people find with the Negative Cut is that it is not as durable as other cuts, and many people experience significant discomfort at first when switching to this cut, and it takes time for the new glove to fit perfectly in the palm of the hand. It is important to note that because Negative is tighter, many people are accustomed to buying a half size or one size larger, so goalkeepers should be careful when taking this into consideration.

3. Glove Brands

After picking the cut and size you want, you then face the issue of branding. Of course, many goalkeepers have long had a belief in branding, so they pick their favourite goalkeeper's endorsement product right from the start. In terms of price alone, the most expensive ones are definitely Nike and Adidas, with the smallest discounts. The rest of the brands sometimes have amazing discounts, sometimes up to 50% or even 40% off, so if you're a frugal goalie, you might as well take a good look before you start buying.

Nowadays, KOL is also blossoming in the football world. Some brands endorsed by Youtubers or Instagrammers are cheap and some are quite expensive, but basically, there are discount codes in online marketing, and there are even a lot of Youtubers who have already created their own brands, which makes the chain of Youtubers' industry in the global market of goalkeepers not to be underestimated.

As a goalkeeper, your performance on match day is a culmination of your preparation beforehand. Pre-match preparation is not just about physical readiness but also mental sharpness, tactical understanding, and attention to detail. In this blog post, we'll explore the essential elements of pre-match preparation that every goalkeeper should prioritize.

In the realm of goalkeeping, two fundamental skills stand out as pillars of success: impeccable footwork and precise positioning. These elements form the foundation upon which goalkeepers build their ability to make crucial saves, command their area, and organize their defense effectively. In this blog post, we'll delve into the significance of footwork and positioning for goalkeepers.

Being a goalkeeper is as demanding as it is rewarding. From making crucial saves to organizing the defense, goalkeepers face numerous challenges on the field. In this blog post, we'll delve into some common goalkeeping challenges and explore strategies to overcome them.

In football, the role of the goalkeeper extends beyond shot-stopping to encompass strategic positioning, distribution, and communication. Understanding different goalkeeping formations is key to optimizing defensive strategies and enhancing team performance. In this blog post, we'll delve into various goalkeeping formations, their characteristics, and how they impact the game.

As a goalkeeper, communication is not just a skill but a critical component of organizing and leading your team's defense. Effective communication with your defenders can prevent goals, coordinate defensive strategies, and maintain team cohesion on the pitch. In this blog post, we'll explore strategies and tips for goalkeepers to communicate effectively with their defenders.

Goalkeepers, often the unsung heroes of football, exhibit a diverse range of playing styles that contribute to their success on the pitch. From acrobatic shot-stoppers to commanding aerial presences, each goalkeeper brings a unique approach to the game. In this blog post, we'll delve into the playing styles of some famous goalkeepers, analyzing their techniques, strengths, and impact on the sport.

While goalkeeping demands physical prowess and technical skills, perhaps its most crucial aspect lies in the realm of mental strength and focus. A goalkeeper's ability to stay calm under pressure, make split-second decisions, and maintain unwavering concentration can often determine the outcome of a match. In this blog post, we'll explore the importance of mental strength and focus in goalkeeping and discuss strategies to cultivate these essential qualities.

As the last line of defense on the football pitch, goalkeepers have unique fitness requirements that go beyond just shot-stopping skills. From explosive dives to quick reflexes, a goalkeeper's physical condition plays a vital role in their performance. In this blog post, we'll delve into goalkeeper fitness, covering training routines, nutrition tips, and overall wellness strategies to help goalkeepers excel on the field.

In the fast-paced world of sports, especially in disciplines like football, tennis, and boxing, having sharp reflexes and lightning-fast reaction times can make all the difference between victory and defeat. Whether you're a professional athlete or a casual sports enthusiast looking to enhance your performance, honing your reflexes and reaction time is key. In this blog post, we'll explore some effective tips and techniques to help you improve your reflexes and reaction time.

The safety of soccer goalkeepers is an important concern and has become a significant issue in the soccer community. Here are several considerations related to the safety of soccer goalkeepers:

Basic Rules of Football
As the name suggests, football is played with the feet, but the ball can also be touched with the body and head, the only area where touching is prohibited is the hands. Both teams have a limited amount of time to play, kick the ball and score points, and the team with the highest score wins. Besides that, you must know these basic rules:

The number of players on the pitch and the number of player changes in a football game
A football match is played with 11 players from each team, including a goalkeeper. Substitutions can be made during the game, but only 3 players can be replaced, and the player who is replaced cannot play again.

How long is a football match? Is there no stoppage time?
The normal duration of a football match is 45 minutes for the first half and 45 minutes for the second half, with a 15-minute half-time break. There is no stoppage in time, but if there are substitutions or player injuries that need to be dealt with, the time taken will be counted and injury time will be taken at the end of the half.

Yellow and Red Cards
The referee will blow the whistle and give a verbal warning to the offending player when an offence has been committed. However, if a player commits a foul, delays the game, or makes a charge, the referee will issue a yellow or red card. A red card is more effective. When a player receives two yellow cards or one red card, he must retire from the match and is not allowed to play in the next match.

Offside
Offside is the most confusing rule for football fans who are not familiar with the game. Simply put:

When an attacking team passes the ball, the player who receives the ball must not be more than one player behind the defending team, except for the goalkeeper. In the case of offside, the touch judge raises the yellow and orange offside flag, the attack is disallowed, and the defending team serves the ball. If the attacking team has carried the ball beyond all the defending players, the offside line is determined by the position of the ball. Offside traps are often set by the defenders of strong defending teams to prevent the attacking team from getting a chance to attack.

The key to deciding the game: penalty kicks
The penalty kick is a common form of football and is a key factor in deciding the winner of a football match. By recognising the following 3 types of penalty kicks, you will know when the moment of truth has come when watching the game!

12-Yard Ball
The rectangular line outside the goal box is the defensive penalty area of a football pitch. If a defending player commits a foul inside the penalty area, the attacking team can take a 12-yard penalty kick from the penalty spot, which is 12 yards from the goal. Only the goalkeeper is allowed to defend, while all other players must stand outside the penalty area and keep at least 10 yards (9.15 metres) away from the ball.

Free Kicks
Free kicks are played after a foul has been committed by one of the teams, and are divided into two types: direct and indirect free kicks. The defending team can stand 10 yards away from the ball and form a wall to prevent the attacking team from scoring.

Direct Free Kick

The player who takes the kick is allowed to kick the ball directly into the goal box. There are many great free kicks scored in the history of football.

Indirect Free Kick

A player who takes a free kick cannot kick the ball directly into the goal box, but needs to be touched again by a team-mate in order to take a shot at goal.

Corner Kicks
A corner kick is a penalty kick taken by the attacking team in the corner of the pitch when the defending team touches the ball off their own line. The ball is placed in a small sector in the corner of the pitch and kicked into the field by the player taking the kick. Common types of kick-offs include a high ball into the penalty area for a team-mate to take a header, a penalty kick into the pitch for a team-mate to pass or attack, or, more rarely, a goal kick from a corner position, which is called a banana ball.

PK battles are the last thing almost any strong team wants to encounter, as it is a more lucky way of deciding the winner, but although they don't want to encounter it, most of the teams will still do a PK battle rehearsal in order to avoid the upcoming battle when they are advancing to the final knockout stage, including testing which players have a better hitting rate and what sequence of play is more likely to win the match.

One of the more famous PK battles in the international arena is last year's UEFA Euro final. England's 55 years of hopes for an international title were finally buried on their home turf, and manager Southgate was criticised after the match for the order and selection of his PKs, as he put in young players who came on at the end of the match, and it didn't work out.

But despite the loss, Southgate's decision came from the team's hit rate during training PKs, supplemented by references to their record in matches, but let's just say that matches and practice are different after all. In the 2018 World Cup, England won a rare PK battle, beating Colombia to qualify. Southgate also trained his team on PKs beforehand, and England were even preparing for the PK battle 3 months before the World Cup kicked off.

Looking at international tournaments, most teams will prepare for PKs beforehand. After all, football is a special sport, and even if you are stronger than others, you may be forced to draw due to tactical settings, and end up in a PK battle, which will be a one-over-two battle, and it's rare to see a team not preparing for PKs.

As for whether there are teams that don't practise PKs at all, when I searched for information, I found that during the 2018 World Cup, the entire Japan team, including the goalkeepers, thought that they were not good at PKs, and the head coach, Yoshiro Nishino, said that the team didn't practise the 12-yard box in the hope that the match could be decided in the extended game.

Of course, whether or not there was any preparation beforehand is something that only the staff of the team would know in the absence of any special circumstances, and there is no way for people outside the team to know the full picture of what actually happened. As to which method or approach is more sensible, everyone has a different opinion, but as the old saying goes, ‘In all things, it is better to be prepared than to be in a state of emergency. If you are prepared, you may have a little more peace of mind when things go wrong.

1. Size Selection

This should be the first hurdle in purchasing a goalkeeper's glove, and that's picking a size. If you search for Goalkeeper Gloves Size Guide, most websites will teach you the proper way to measure your glove size, a little above your thumb, near the mouth of the tiger, and circle your hand with a measuring tape.

It is important to note that gloves and shoes, there will be off-size problem, for example, Puma's gloves in most of the net friend's evaluation in the big, and Tuto gloves are most players think that the small, the size of each brand back and forth there is a little bit of a gap, remember to climb the text to see the size of the other users to buy before buying.

2. Cutting

One of the things that makes a glove different from other products is the way it is cut. This roughly refers to how the gloves are cut and sewn, which affects the way we feel when we wear them and when we try to save our lives. Below is a brief introduction to some of the most popular cuts:

(1) Flat Palm: The most traditional way of cutting, and still very popular today. You will find that the fabric is sewn on one by one, inside and outside, which will give you a loose feeling. This cut uses a single piece of fabric on the back of the glove and is sewn between the palm and fingers.

(2) Roll Finger: This is also a fairly traditional cut. As the name suggests, the back of the palm is attached directly to the palm area without stitching, allowing the latex to curve directly over the fingers, providing greater protection. However, compared to the Negative Cut mentioned above, this method is relatively looser. Roll Finger is recommended for novice goalkeepers because it protects the fingers of the goalkeeper.

(3) Negative Cut: The most popular cut in recent years, especially in Europe and recently in Asia. They are similar to the Flat Palm, but the biggest difference is the stitching on the inside of the palm, which is stitched more tightly on the inside of the glove to make the glove more in line with the natural shape of the human hand, and the goalkeeper's hand will be more in line with the ball when catching the ball. The problem that most people find with the Negative Cut is that it is not as durable as other cuts, and many people experience significant discomfort at first when switching to this cut, and it takes time for the new glove to fit perfectly in the palm of the hand. It is important to note that because Negative is tighter, many people are accustomed to buying a half size or one size larger, so goalkeepers should be careful when taking this into consideration.

3. Glove Brands

After picking the cut and size you want, you then face the issue of branding. Of course, many goalkeepers have long had a belief in branding, so they pick their favourite goalkeeper's endorsement product right from the start. In terms of price alone, the most expensive ones are definitely Nike and Adidas, with the smallest discounts. The rest of the brands sometimes have amazing discounts, sometimes up to 50% or even 40% off, so if you're a frugal goalie, you might as well take a good look before you start buying.

Nowadays, KOL is also blossoming in the football world. Some brands endorsed by Youtubers or Instagrammers are cheap and some are quite expensive, but basically, there are discount codes in online marketing, and there are even a lot of Youtubers who have already created their own brands, which makes the chain of Youtubers' industry in the global market of goalkeepers not to be underestimated.

In the realm of goalkeeping, two fundamental skills stand out as pillars of success: impeccable footwork and precise positioning. These elements form the foundation upon which goalkeepers build their ability to make crucial saves, command their area, and organize their defense effectively. In this blog post, we'll delve into the significance of footwork and positioning for goalkeepers.

Being a goalkeeper is as demanding as it is rewarding. From making crucial saves to organizing the defense, goalkeepers face numerous challenges on the field. In this blog post, we'll delve into some common goalkeeping challenges and explore strategies to overcome them.

Goalkeepers are the backbone of any football team, and their skills are honed through consistent practice and training. Whether you're a beginner, intermediate, or advanced goalkeeper, specific drills can help enhance your agility, reflexes, positioning, and overall performance. In this blog post, we'll explore a variety of goalkeeper drills suitable for all skill levels.

Penalty shootouts are often the most intense and decisive moments in football matches. As the last line of defense, goalkeepers play a crucial role in determining the outcome of these high-pressure situations. In this blog post, we'll explore the key aspects of a goalkeeper's role in penalty shootouts and strategies for success.

In football, the role of the goalkeeper extends beyond shot-stopping to encompass strategic positioning, distribution, and communication. Understanding different goalkeeping formations is key to optimizing defensive strategies and enhancing team performance. In this blog post, we'll delve into various goalkeeping formations, their characteristics, and how they impact the game.

In modern football, the role of the goalkeeper extends far beyond shot-stopping. Goalkeepers have evolved into pivotal figures in initiating and orchestrating plays from the back, contributing significantly to their team's possession-based style of play. In this blog post, we'll delve into the crucial role of goalkeepers in building play from the back and their impact on the team's overall strategy.

Goalkeepers, often the unsung heroes of football, exhibit a diverse range of playing styles that contribute to their success on the pitch. From acrobatic shot-stoppers to commanding aerial presences, each goalkeeper brings a unique approach to the game. In this blog post, we'll delve into the playing styles of some famous goalkeepers, analyzing their techniques, strengths, and impact on the sport.

As the last line of defense on the football pitch, goalkeepers have unique fitness requirements that go beyond just shot-stopping skills. From explosive dives to quick reflexes, a goalkeeper's physical condition plays a vital role in their performance. In this blog post, we'll delve into goalkeeper fitness, covering training routines, nutrition tips, and overall wellness strategies to help goalkeepers excel on the field.

The psychological qualities of a goalkeeper play a crucial role in dealing with pressure and challenges. They need to possess good mental resilience and coping skills to navigate various pressures and difficult situations during matches.