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Updated at : 23/02/2024 07:18 - By Store Room Admin - 0 Likes - 0 Comments

The psychological qualities of a goalkeeper: ability to handle pressure and challenges.

Here are the abilities that goalkeepers need to develop in terms of their psychological qualities:

Focus: Goalkeepers need to maintain a high level of focus, staying fully present in every moment of the game. They must be able to concentrate, ignore distractions and external noise, and remain fully engaged in monitoring the opponent's attacks and shots. Focus training can be enhanced through meditation, visualization, and concentration exercises.

Confidence: Confidence is paramount for goalkeepers. They need to believe in their abilities and trust that they can handle any challenge or difficulty. Building confidence can involve accurate self-assessment, positive self-talk, and setting appropriate goals.

Mental resilience: Goalkeepers need to possess mental resilience, which means staying calm, determined, and positive under pressure. They may face critical saves, mistakes, or the approaching opponents, but they need to quickly recover from failures and maintain a good mindset. Training for mental resilience can involve simulating pressure situations, positive self-talk, and stress management techniques.

Anticipating pressure and coping strategies: Goalkeepers need to anticipate the pressures and challenges they might face in a game and develop coping strategies. They can prepare by analyzing the opponent's attacking patterns, observing the shooter's habits and weaknesses, and communicating with coaches and teammates. Training for anticipating pressure can involve simulating game scenarios and pressure training.

Psychological communication and leadership skills: As team leaders, goalkeepers need to possess good psychological communication and leadership skills. They must communicate effectively with the defenders and the entire team, directing defensive tactics, and providing support and encouragement. Cultivating psychological communication and leadership skills can be achieved through team activities, leadership training, and role-playing.

Developing these psychological qualities is crucial for a goalkeeper's performance and outcomes in a game. Through appropriate psychological training and preparation, goalkeepers can better handle pressure and challenges, and perform at their best level.

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Should we prepare for PK battles beforehand, and would it be useful to decide on the order first?
08/01/2025 05:22 - By 子峯

Should we prepare for PK battles beforehand, and would it be useful to decide on the order first?

PK battles are the last thing almost any strong team wants to encounter, as it is a more lucky way of deciding the winner, but although they don't want to encounter it, most of the teams will still do a PK battle rehearsal in order to avoid the upcoming battle when they are advancing to the final knockout stage, including testing which players have a better hitting rate and what sequence of play is more likely to win the match.

One of the more famous PK battles in the international arena is last year's UEFA Euro final. England's 55 years of hopes for an international title were finally buried on their home turf, and manager Southgate was criticised after the match for the order and selection of his PKs, as he put in young players who came on at the end of the match, and it didn't work out.

But despite the loss, Southgate's decision came from the team's hit rate during training PKs, supplemented by references to their record in matches, but let's just say that matches and practice are different after all. In the 2018 World Cup, England won a rare PK battle, beating Colombia to qualify. Southgate also trained his team on PKs beforehand, and England were even preparing for the PK battle 3 months before the World Cup kicked off.

Looking at international tournaments, most teams will prepare for PKs beforehand. After all, football is a special sport, and even if you are stronger than others, you may be forced to draw due to tactical settings, and end up in a PK battle, which will be a one-over-two battle, and it's rare to see a team not preparing for PKs.

As for whether there are teams that don't practise PKs at all, when I searched for information, I found that during the 2018 World Cup, the entire Japan team, including the goalkeepers, thought that they were not good at PKs, and the head coach, Yoshiro Nishino, said that the team didn't practise the 12-yard box in the hope that the match could be decided in the extended game.

Of course, whether or not there was any preparation beforehand is something that only the staff of the team would know in the absence of any special circumstances, and there is no way for people outside the team to know the full picture of what actually happened. As to which method or approach is more sensible, everyone has a different opinion, but as the old saying goes, ‘In all things, it is better to be prepared than to be in a state of emergency. If you are prepared, you may have a little more peace of mind when things go wrong.

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